Held Grounding Balm

Held is a vegan, parasympathetic grounding balm designed to support you in moments of stress and emotional overwhelm, bringing regulation through slow touch, scent, and presence.

How to use Held

1. Pause first
   Before opening the tin, take one slow breath in through your nose and a longer breath out through your mouth.
2. Warm a small amount
   Scoop a pea-sized amount and soften it between your palms. Bring your hands to your face and take a slow, deep breath in, noticing the scent as it unfolds.
3. Place your hand with intention
   Gently place your hand on your chest (over your heart), your belly, or anywhere that feels safe and soothing.
4. Apply with slow pressure
   Let the balm melt into the skin. Use slow, circular movements or simply rest your hand there. No rubbing is needed — presence matters more than motion.
5. Stay for 30–90 seconds
   Allow your body to register the sensation of being held.
   Breathe slowly. Nothing else to do.
6. Repeat as needed
   Use during moments of stress, before sleep, after emotional intensity, or whenever you want to come back into your body.

Ingredients: Candelilla wax, sweet almond oil, jojoba oil, vitamine E oil, essential oil